Why do you exercise? Why do you want to be fit? Why do you want to be healthy? Is it for beauty purpose? Is it for long life? Is it for building confidence? There are many answers that can respond to the questions mentioned above. There are different reasons why people engage in different fitness routines and healthy lifestyle but the most important thing is the awareness that most of us are having in our minds. It is important that we take good care of our body and health because it is our tool in achieving our goals in life as well as doing different activities in a longer span of life. Great thing is there are many different ways on how to be fit and healthy such as exercise and diet. These two are perfect combination and it means that both will be given attention. There are different diet regimens as well as fitness programs that one can engage with. Technology has been greatly innovating equipments that promotes good physique and health condition. One of them is the power rack. This equipment has established itself as one of the essential exercise equipments. This power cage serves multipurpose that gym buffs and fitness addicts can enjoy.
Power Rack inclined equipments
A power rack will not be able to improve or develop desired physique without the help of some equipments that are usually called the power rack’s partner.
These are weightlifting’s staple equipment because of its versatility. It is very suitable for isolation exercises which refers to exercises that have specific body parts that they develop or improve such as lateral raises and biceps curl.
- Weight Plates
These are plates made of steel which main purpose is to add weight in several exercises that intensify one’s routine. For example, a weightlifter wants to challenge himself by putting some weight plates in the bar.
There are two types of barbells: Olympic barbells and fixed weight barbells. The difference between the two is that the former can hold up to 800 pounds and used for Olympic Lifting while the latter has fixed weight and shorter than the former.
- EZ-curl bar
This is a cute but efficient bar usually suit an exercise intended for biceps.
- Barbell Collar Clips
These are clips that one can used to hold and stop the weight plates from falling at both ends while the barbell is being lifted.
These are obviously made for bench presses. There are types of benches available such as flat, incline and decline benches.
Top 4 Power rack exercises
One of the most popular exercises done in a power rack. This exercise can be done in many different methods but the main purpose is to develop limb muscles and keep the feet strong.
This exercise is also a popular one because of its main purpose of developing and improving power and strength of the body.
This is intended for the upper body muscles where it enables to develop the arm, shoulder and chest muscles.
If you want to improve or develop upper limb muscles and upper body strength, pull ups is the perfect exercise because you lift your whole body weight instead of a fixed weight.
Power rack is such a great fitness equipment where one will be able to do many exercises with an assured safety which most of us are aiming for. Keep fit and healthy with the best power rack based on your standards.